Is Emotional Dumping Ruining Your Relationships — Here’s How Boundaries Can Fix It

Learn how to recognize emotional dumping, protect your well-being, and build healthier, more balanced relationships with clear boundaries.

Emotions are a natural part of life, and sharing your feelings can be therapeutic. But when that sharing turns into emotional dumping, it can strain even the strongest relationships with friends, family, colleagues, or even a partner. Recognizing the difference between healthy venting and emotional dumping is essential for maintaining meaningful connect…